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If you have a problem that you think you need to talk to someone about, you are able to self refer to one of our private sector providers who provide free of charge counselling and talking-based therapies on the NHS. You can refer yourself either online or via their phone numbers provided.

Providers for local IAPT services are:

- Insight Healthcare Nottinghamshire Talking Therapies on contact number tel: 0300 555 5579 website

- Let's Talk Wellbeing, 600 The Wells Road, Nottingham, NG3 3AA tel: 0115 956 0888 website

- Trent PTS (psychological therapy services) tel: 0115 896 3160 website

- Turning Point Tel: 0300 555 0456, or email them to refer: nottinghamshire.talking@turning-point.co.uk and people can refer using  their website

All of these services provide help on a non-urgent basis for people with mild to moderate problems. Please make an appointment at the surgery if you feel your needs are pressing, requiring medication or urgent assessment. When we are closed please contact 111 if you feel your needs can't wait.

The Charity MIND has links to some useful apps at this page

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website