Dietary Resources

https://thebloodsugardiet.com/ - A very low calorie diet using real foods and a Mediterranean style eating plan. Good for weight loss and under supervision if you have diabetes. 

https://www.diabetes.co.uk/lowcarb/ A program by Diabetes.co.uk

http://www.nhs.uk/Livewell/weight-loss-guide/Pages/losing-weight-getting-started.aspx Official NHS dietary advice. 

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